Tag Archives: insulin

High insulin levels help you lose weight – at what cost?

[Sugar on a Stick] I read an interesting study on the links between insulin levels and weight. The researchers suggest that a high insulin level is negatively associated with weight gain, which, in turn, suggests a high-glycemic diet is a benefit to those attempting to lose weight. I don’t have access to the full-text version, but the abstract alone left me scratching my head. Continue reading

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